I have never been a highly anxious or highly sensitive person. The past couple months, and especially the past week, have proved otherwise. I can't watch the news or look at social media without my mind completely spinning out. I find myself fighting feelings of helplessness and despair. I know no one on FB or anywhere else is judging me, but I feel like I am completely helpless. How do people with high(er) anxiety manage these feelings? I need some strategies for managing this beyond simply turning off the news.