I understand anxiety when reading about it in a book but felt a need to go talk to a counselor to get more tips on how to deal with things easier when there are challenging circumstances/problems going on and life in general except for being married, isn't the way (or "complete") I envisioned it but I'm getting there! I just need to let God control more things and chill (but do what I need to do to get there). I'm at one of those big transitional stages right now in my life hence the anxiety! Besides exercise, what really helps you or helped you if you are completely over anxious feelings/physical sensations? Hopefully some people on here can relate and share their experiences to help otheres. Thanks!