I have been using the Cha Cha Slide in my classroom for the past few weeks and the kids and I love it. The dance mixes the moves and counts up. If a child is not focusing and listening they will not be doing the right move. I use it as a mid afternoon "wake-up". After the 5 minutes of dancing the kids are refreshed and ready to get to work. Instead of jumping forward or back we take tiny little jumps almost in place.