I was looking for advice. I'm trying to make a New Year's Resolution to deal with my anxiety. I feel like it controls me. I worry about anything and everything. I don't want to sound like a crazy person, but sometimes I find myself calm and my brain starts actively searching for something to worry about until I find something. I worry about the most ridiculous things; it can't be normal. I was wondering if anyone else deals with anything like this and has any advice. I know I'm going to get push back from people, but I'm completely uninterested and unwilling to see a therapist or take medication. I'll read helpful books or take advice from helpful people, though.