Zumba

Discussion in 'Teacher Time Out' started by VANewbie, Jun 18, 2011.

  1. LUCHopefulTeach

    LUCHopefulTeach Habitué

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    Jun 19, 2011

    Right now, I'm really enjoying Your Shape: Fitness Evolved for XBox Kinect. It's nice to be able to do at home whenever I want. They have partnered with various personal trainers and Mens/Womens Health Magazines to design different workouts. Depending on the day I will do cardio boxing, cardio aerobics, pilates, and the skinny jeans workout. You are able to download and add on other workouts if you get bored with the ones already provided.
     
  2. Marci07

    Marci07 Devotee

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    Jun 19, 2011

    I had to adapt some of the moves because I can't bend my knee as much as I used to. The video provides some accomodations for people with back or neck problems.

    I found one part of the video in youtuve. You can check it out and see if it can work out for you.

    http://www.youtube.com/watch?v=OiofMIbEJeA
     

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