Weight Loss Motivators/Inspiration

Discussion in 'Teacher Time Out' started by Ms. I, Jun 15, 2009.

  1. smalltowngal

    smalltowngal Multitudinous

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    May 29, 2011

    I'm going to try to drink more water, eat better, and incorporate small snacks.
     
  2. Harper

    Harper Companion

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    May 30, 2011

    Alice, We have about the same amount to lose! I have been working on it for awhile though. Down about 12 pounds, with about 15 more to go. Have really let myself go the past few years!

    I am doing Weight Watchers though, I could not do it on my own. But, I don't buy any of their food because I want to stick to "real" food as much as possible. I definitely had to cut back on carbs!

    So, it is Monday - the start of a new week! Here's to dropping those pounds!

    Harper
     
  3. Harper

    Harper Companion

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    May 30, 2011

    I discovered that if I ask my server when I order the food, they will have the kitchen box up half for me and only put half on my plate. It looks a lot "prettier" and I never see it, so I am not tempted!
    Love Weight Watchers!
     
  4. PCdiva

    PCdiva Connoisseur

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    May 30, 2011

    Do you like to jog or just walk?

    If you do like to jog...you should think about doing some of the summer run series races...they are each Monday night at 7pm at a different state park. It is really motivating to jog with 3000 other people! The first and last are 5 miles-which is a little far if you're not used to it...but there are 4 5k's=bethpage, caumsett, et. and 1 4k=hempstead state park!
     
  5. Aliceacc

    Aliceacc Multitudinous

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    May 31, 2011

    Oh, SO not going to happen!!!

    I hate to jog to the corner to pick up the kids. I won't even promise to look that up; I know there's no chance on this earth that I'll do anything like that.

    Nope, a walk is what I'm looking at. But thanks for the info!
     
  6. TiffanyL

    TiffanyL Cohort

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    May 31, 2011

    Alice, I LOVE the Zone diet. Its a bit complicated but well worth it. It helps you to eat the right amounts of the right food. You can eat carbs but they should be healthy carbs....fruits, etc.

    Whenever I eat in the zone, I get to eat SO much food and the pounds melt off. What's better is that I feel so much better. It truly is healthy eating at its finest.

    Once I fall out of the zone, I feel yuck.

    Hmmm......maybe we should start a Zone diet thread. Its really not a diet...its a healthy way of eating and living.
     
  7. Aliceacc

    Aliceacc Multitudinous

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    May 31, 2011

    Tiffany, I know nothing about it.. .can you give me a 30 second rundown or should I hit the other thread?
     
  8. PCdiva

    PCdiva Connoisseur

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    May 31, 2011

    Hahah! I tried to get my mom to do it one year and got a similar response, LOL! She comes out and claps though.

    Enjoy your walking!
     
  9. ku_alum

    ku_alum Aficionado

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    May 31, 2011

    I have lost 23 pounds! :)
     
  10. TiffanyL

    TiffanyL Cohort

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    May 31, 2011

  11. smalltowngal

    smalltowngal Multitudinous

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    May 31, 2011

    Congrats, ku!!! Are you doing anything in particular?
     
  12. ku_alum

    ku_alum Aficionado

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    May 31, 2011

    STG - I'm following the Ideal Protein plan.

    I'm still in Phase 1. In this phase I eat 4 times day: Protein packet (variety of tasty items), Protein packet + veggies, Lean mean + veggies, Protein packet snack (super tasty).

    It is SOOOO easy, and my body feels and looks awesome!
     
  13. smalltowngal

    smalltowngal Multitudinous

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    Is this something that you buy?
     
  14. ku_alum

    ku_alum Aficionado

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    May 31, 2011

  15. Aliceacc

    Aliceacc Multitudinous

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    Jun 13, 2011

    So, guys, how's it going??

    Two weeks, and 4 pounds gone.

    I'm not setting the world on fire, but I'm slowly dropping the weight. I'm allowing cheats-- at the end of the year party on Friday night I had a pina colada and a small piece of crumb cake. But I'm consciously trying to minimize the calories.

    I keep envisioning four one pound boxes of butter that I used to carry everywhere, but no longer do. It's a disgusting enough image that it's doing the trick.

    And Brian has joined in. He could stand to lose a little weight too. So he's been consciously eating a bit healthier and has dropped a few pounds as well.

    How are you doing?
     
  16. chebrutta

    chebrutta Enthusiast

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    Jun 13, 2011

    I'm finally on summer vacation, so now I can work on those pesky 15 lbs that crept up on me this year!

    I *have* to cut down on the carbs. They are my downfall. I love pasta and bread (I managed to cut out potatoes last time I needed to lose weight and never *abused* them since, lol).

    I switched from protein powder for my shakes to a weight loss/management powder (http://www.amazon.com/Nutrition-53-...5VDI/ref=sr_1_1?ie=UTF8&qid=1307962419&sr=8-1), which hasn't helped me lose weight, but it HAS killed my crazy snacking needs.

    I also started making my own yogurt - I can eat Chobani by the case, but when I looked at the sugar, I nearly died. I just mix in whatever fresh fruit I have on hand and drizzle a little honey on top.

    And... I bought a bike yesterday! My knee can't take running anymore (haha, hence the added weight), so bike riding it is. I'm going to make it a goal to ride every morning and over to the library/grocery store when I just need a few things rather than driving.

    I'm also thinking about swimming... it's a fantastic workout, but my community pool doesn't offer lap times, just open swim for the kids and the water aerobics classes - which means I'd have to drive to the gym. We'll see if it pans out.
     
  17. Harper

    Harper Companion

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    Jun 13, 2011

    Have not made much progress, but I have not been trying very hard either! But, this week the weather is beautiful, school is a out, and I am back on board!

    Harper
     
  18. smalltowngal

    smalltowngal Multitudinous

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    Jun 13, 2011

    I admit I hadn't been doing well the last few weeks of school. But I'm back!! I've been going to the gym every day M-F, running for 30 minutes and then doing weights MWF. I've dropped 2 lbs in a week so I'm pretty happy with that. I've also limited my sodas to just one and am drinking more water and eating better!
     
  19. Ms. I

    Ms. I Maven

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    Jun 13, 2011

    Same here! I can't believe it's mid-June already. Before you know it, time to return to work! :mad:
     
  20. Aliceacc

    Aliceacc Multitudinous

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    Jun 13, 2011

    NO!!!

    Tomorrow is my final exam.

    Next week my daughter graduates from elementary school.

    For a decent segment of the country, summer vacation hasn't even starated yet.
     

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